In Person Training
FREE Download Programs
One-on-One Online Training Packages
Wellness/Mindset Coaching Programs
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Here is a rundown of services offered!
Anyone interested in 1:1 in person training must first fill out an application. all in person sessions will be at Fighters Boxing Gym in West Nashville.
Please enjoy these FREE at home workouts! No equipment needed!
1:1 online training packages vary depending on the client’s specific needs/goals. These packages include customized monthly programming via TrueCoach with the option of 1:1 virtual zoom sessions.
All wellness/mindset coaching programs will include 45-60 minute sessions via zoom. You may choose to do weekly or bi-weekly sessions. These sessions will cover all things related to your well-being and mindset around goal setting.
MindBody REBOOT is a 6 week program that focuses on mindset and movement! With this program, you will receive support, accountability and community!